Gourmet SALT FREE CAJUN SEASONING BLEND

Special Price $10.00 Regular Price $10.99
In stock
SKU
cajun

Our Gourmet salt free Cajun seasoning blend captures all the delicacies of traditional Creole Cajun cooking but without the salt. Layered well to bring out the best in Cajun cooking the flavor is reminiscent of New Orleans cajun flavors hence it is called the Mardi Gras blend.

 

Caribbean Fusion Vegan Gumbo using Caribbean Fusion Salt Free Mardi Gras Cajun seasoning blend

 

Ingredients

 

1 cup celery

1 cup chopped sweet peppers

1 cup chopped onions

1/2 cup parsley

3 cloves garlic

2 bay leaf

1 cup chopped carrots

1 cup spinach

1 cup chopped tomatoes

1/2 cup flour

2  tbsp olive oil

1 cup cooked red beans

1/2 cup cooked black beans

2 tsp Caribbean Fusion Mardi Gras Cajun seasoning blend

5 cups vegetable stock or water

 

Instructions

 

In a cast iron pot or sauce pan add 2 tbsp olive oil over medium heat. Sauté celery, onions, garlic, sweet peppers and parsley for 10 minutes. Stir in flour and mix until mixture thickens. Add vegetable stock or water. Add carrots, spinach,tomatoes, red beans, black beans. Season with Caribbean Fusion Mardi Gras Cajun Seasoning blend. Add 2 bay leaf. Simmer over medium heat for 1 hour.

 

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